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Slow Sunday EFT Sessions
February 13 @ 9:30 AM - 10:30 AM
Join Shannon Kerr, an Advanced EFT practitioner who specializes in helping relieve stress and overwhelm to develop stronger self-love practices.
Emotional Freedom Technique(s) “EFT” is a self-healing, stress management tool that allows the nervous system to soothe and process difficult emotions or situations. The practice is done by tapping on certain acupressure points and meridians of the body while voicing thoughts and feelings out loud.
There is also opportunity to vent frustrations, refocus negative thought patterns to create a new growth mindset for the upcoming week.
SESSIONS: February 06, 13, 20, 27
Each session will be 45-60 minutes long so come in your jammies with coffee in hand, camera on or off. This is your chance to settle racing thoughts and remind yourself of how you want to feel as you do the important job of childcare.
This event is available to educators in the sea to sky corridor only.
Purchase tickets here. The cost includes all 4 Sunday sessions and ticket purchases close February 5.